Tuesday, April 9, 2013

GAPS Intro Foods

GAPS intro can be quite complicated and there doesn't seem to be a definite list of foods that are legal through the 6 Stages of Intro in the GAPS Book or the GAPS website. But an incredible GAPSter named Brenda at www.wellfedhomestead.com compiled a complete list through her studies of the GAPS book and GAPSdiet.com.

You can find it here

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