Sunday, June 10, 2012

PHAT Cup of Joe (R-Sugar-Free/GAPS/Paleo) This recipe is for that Person who's giving up their coffee with hazelnut creamer, white chocolate macadamia nut breve's, or gas station mocha cappuccino's.. (Yeah, that would be me!) For someone trying to cut out refined sugars. Or anyone just trying to get a good source of fat into their diet! So give yourself a big pat on the back for giving up those delicious treats!! (You know who you are!)

This recipe is PHAT (Pretty Hot And Tempting) and loaded with healthy nutritious FATs! We all know how hard it is to get all those healthy fats into our diets, and how hard it is to get a nutritious breakfast on a busy schedule! This is an incredibly tasty way!! YAY!!
Jeannie's PHAT Cup of Joe

1 1/2cup brewed Organic Mold Free Coffee
2 tbs Grass Fed Butter
1 tbs Coconut Oil
1-2 tsp Cocoa (Optional)
1-2 tbs Honey
Dash of Vanilla Extract or DIY Beans and Vodka (Optional)
Dash of Cinnamon (Optional)
1 egg or 2 egg yolks (Buy Local Free Range)
I use a Magic Bullet for convenience! So I combine all ingredients and only half of my coffee, then blend. I add the rest of the coffee after it's done blending. This just prevents the cup from overflowing while blending since it gets pretty frothy!

If you aren't a coffee fan just turn it into a PHAT Cup of Cocoa or a PHAT Cup of Tea! Just simply replace the coffee with tea or water!

NEWBIE TIP: Swap those toxic bleached coffee filters for 100% Bleach Free Coffee Filters !

Bon Appetit!

Grace, Peace, and Health in Christ!


This post is part of: Fat Tuesday on Real Food Forager, Tuned-In Tuesdays on Healthy Roots Happy Soul, Tasty Traditions on My Cultured Palate, Fight Back Friday on Food Renegade, Busy Monday on A Pinch of Joy


  1. thank you, thank you, thank you! this tastes so good! I will now call is better-than-sex-coffee! oh my! first I tasted hot chocolate and then it was like a turtle, something I so missed from the coffee shop! I was so sad when it was all gone, I had to take the cover off and make sure there wasn't any left. :( I subbed maple syrup for the honey and didn't add the egg.

  2. LOL Thats great Deb! So glad you like it! :) I really don't know what I would do without a foofoo coffee alternative!

  3. Healthy foo-foo. :) Love it! :) Thanks for linking up to Let's Get Real- there are a lot of bloggers that link up with us that are right up your alley! :)

  4. Jamie @ Love Bakes Good CakesDecember 5, 2013 at 4:05 PM

    This sounds delish! Thanks for linking up to Freedom Fridays :)

  5. What a great recipe Jeannie. I hear all the time from folks about how they don't think they can give up their coffee drinks and that is the reason they can't clean up their diet. Your recipe is proof that it is just an excuse. Good nutrition just makes me feel better. Do you melt your coconut oil first or just blend it up as a solid?

  6. You can do it either way! It really depends on the weather that day. lol I really don't think I could have done it without my Phat Cup of Joe.